Best Traditional Food in Sardinia


Taste Sardinia, Sardinian cookery, Traditional Sardinian cuisine, warm

1. Frègula Frègula (from ferculum in Latin meaning crumb) is a traditional Sardinian pasta that holds a special place in the island's culinary heritage. This unique pasta resembles small pearls for its round shape and distinctive texture.


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Malloreddus alla Campidanese Malloreddus alla Campidanese is a popular pasta dish from the Campidano plain. It is made with authentic local ingredients: malloreddus pasta, saffron, fresh sausages seasoned with fennel seeds, peeled tomatoes, and a topping of freshly grated Pecorino cheese.


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The majority of traditional Sardinian food is pork or lamb based, and you'll find a lot of sheep cheese. This is because on of the most traditional occupations on the island was (and still is) sheep farming. Sardinian food is tasty, unique and at times plain weird. One thing for sure, people who visit Sardinia are hardly disappointed with it.


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Among the most typical preparations is fregola with clams and bottarga, or with sausage. 5. Malloreddus Pasta Also known as Sardinian gnocchi, malloreddus are made from semolina flour and water. These striped shells are just a couple of centimeters long. They're typical of the Medio Campidan province, but widespread everywhere nowadays.


Traditional Sardinian Food Malloreddus and Maialetto Jenn Campus

Spaghetti are dressed with salted, dried fish eggs of tuna (or mullet) and artichokes. This main course is served with a drizzle of olive oil. Sa Burrida is usually the house special starter ( antipasto) in Cagliari. It consists of dogfish marinated in a walnut and vinaigrette for about 24 hours.


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Being an island, there is no surprise that Sardinia food relies heavily on fish and seafood. Some of the most popular pasta dishes are served with clams or mussels. Or, try a fritto misto, a mixture of fried seafood. The most interesting fritto misto we had included fried mussels, which we had never eaten before.


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1. Seafood Fregola with saffron In our opinion, these are the 10 Sardinian top dishes which you should definitely taste during your visit in Sardinia: Fregola, which means breadcrumbs, is a typical Sardinian pasta made of semolina and rolled into small balls.


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Restaurants Sardinian cuisine: 10 traditional dishes 10 February 2021 Sardinian cuisine: various gastronomic traditions of the island Sardinian recipes have ancient origins and are rooted in pastoral, peasant and seafaring traditions.


Best Traditional Food in Sardinia

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What's interesting about food here is that although Sardinia is an island, most of the traditional food in Sardinia is based on meat products - with a strong focus on pork and lamb dishes, and some of the best pecorino cheese you'll ever taste.


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Panada. (Pronounced pah-nah-dah in Italian) This street food is similar to a stuffed pizza dough or empanada. The dough is made with flour, lard, water and salt and is then stuffed with a mixture of potatoes, sun-dried tomatoes, parsley, garlic, olive oil and either lamb or eel. It's then baked until golden brown.


Delicacies of a traditional Sardinian meal

A simple recipe of poor cuisine, zero waste and with a strong flavour. It is a traditional food to taste in Sardinia that you can't help but try. It starts with stale sliced bread, laid in layers (a bit like lasagna) in a rich meat broth and interspersed with lots of cheese, salt and pepper. Except that the soup is enriched with hand-chopped.


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1. Pecorino Cows are the primary producer of cheese. But one of the most delicious cheeses comes instead from sheep: pecorino. You can find pecorino cheese all across the country of Italy, but pecorino sardo (Sardinian sheep cheese) is something unique.


a white bowl filled with ravioli and sauce on top of a green plate next

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Seadas by Valeria Necchio Discover more about this region's cuisine: Follow Great Italian Chefs This collection of Sardinian recipes is the perfect introduction to the flavours of this very special island, including recipes for fregola con le arselle, pardulas and gnochetti sardi.


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Best Sardinian Food Fregula With Saffron A classic Sardinian pasta dish called fregola, which translates to "breadcrumbs," is comprised of semolina and formed into tiny balls.